As a dedicated gym enthusiast who has competed in bodybuilding competitions, I understand the critical role that sports therapy plays in maintaining the body.

Elevate your game with my tailored sessions which are designed to target specific areas and promote optimal performance, recovery and injury prevention.

SPORTS THERAPY MASSAGE

Sports Massage is aimed at assisting and correcting problem areas and common injuries like sciatica and trapped nerves that could be caused by repetitive strenuous physical activities. I will use a combination of intense deep massage and stretching techniques targeting problematic areas of the body to help reduce pain and discomfort also improving athletic performance, range of motion, help blood flow and reduce muscle tightness. reducing recovery time and optimising overall athletic and day to day performance.

£50 for 60mins

£70 for 90mins

£90 for 120mins

Dry cupping therapy is a form of alternative medicine where cups with vacume seals are placed on the muscle to create suction. This suction helps draw out toxins and energy to the surface aiding in their release, healing pain and reduction. Additionally it can alleviate muscle tension, enhance blood circulation, facilitate cell regimentation, and promote the form of new connective tissue.

Cupping is also believed to play a role in harmonising the yin and Yang energies, balancing the negative and positive forces within the body. This practice aims to restore balance between these opposing energies for overall wellbeing.

£50 60mins

£70 90mins

£90 120mins

GRASTON THERAPY

Graston therapy is a soft tissue massage using steel instruments to detect and treat soft tissue injuries, helping to break down scar tissue and adhesions, improve blood flow, reduce pain and inflammation. This technique can help improve range of motion, flexibility and overall function.

£50 for 60mins

£70 for 90mins

£90 for 120mins

Deep Tissue Massage

Deep tissue massage applies firm pressure to target and alleviate ache, pains and tension held within the muscle, effectively releasing tightness and knot. This technique is particularly beneficial for individuals experiencing back problems and poor posture, as it can help address underlying issues and provide relief from chronic discomfort. By focusing on deeper layers of muscle tissue, deep tissue massage aims to promote healing, improve flexibility, and restore balance to the body, offering lasting benefits for overall physical wellbeing.

£50 for 60mins

£70for 90mins

£90 for 120mins

Assisted stretching is a technique that focuses on enhancing mobility and flexibility in the muscles and joints. This approach involves gently applying pressure and employing stretching methods similar to a Thai massage to gradually help muscles and joints reach a greater range of motion effectively improving posture, flexibility, mobility enabling everyday activities and sports to be performed with more ease. Can be combined with massage for maximum benefits.

£50 for 60mins

£70 for 90mins

£90 for 120mins

(Feel free to combine more then one treatment per session)

TheraGun Massage

The powerful massage gun offers high intensity percussion therapy to target and release stubborn knots that may be challenging to address manually. This innovative tool effectively reduces pain and discomfort, enhances range of motion, and helps break up scar tissue for improved muscle health and flexibility.

£50 for 60mins

£70for 90mins

£90 for 120mins